Male Strength Standards (lb)
| Strength Level | Bench Press | Landmine Press |
|---|---|---|
| Beginner | 107 lb | 41 lb |
| Novice | 154 lb | 77 lb |
| Intermediate | 212 lb | 126 lb |
| Advanced | 280 lb | 187 lb |
| Elite | 353 lb | 256 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Landmine Press |
|---|---|---|
| Beginner | 43 lb | 20 lb |
| Novice | 72 lb | 38 lb |
| Intermediate | 112 lb | 64 lb |
| Advanced | 159 lb | 97 lb |
| Elite | 213 lb | 134 lb |