Male Strength Standards (lb)
| Strength Level | Bench Press | Log Press |
|---|---|---|
| Beginner | 107 lb | 103 lb |
| Novice | 154 lb | 151 lb |
| Intermediate | 212 lb | 212 lb |
| Advanced | 280 lb | 283 lb |
| Elite | 353 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Log Press |
|---|---|---|
| Beginner | 43 lb | 56 lb |
| Novice | 72 lb | 83 lb |
| Intermediate | 112 lb | 118 lb |
| Advanced | 159 lb | 159 lb |
| Elite | 213 lb | 204 lb |