Male Strength Standards (lb)
| Strength Level | Bench Press | One Arm Push Ups |
|---|---|---|
| Beginner | 103 lb | -81 lb |
| Novice | 154 lb | -23 lb |
| Intermediate | 217 lb | +55 lb |
| Advanced | 291 lb | +150 lb |
| Elite | 372 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | One Arm Push Ups |
|---|---|---|
| Beginner | 38 lb | -107 lb |
| Novice | 69 lb | -52 lb |
| Intermediate | 111 lb | +36 lb |
| Advanced | 164 lb | +154 lb |
| Elite | 223 lb | +296 lb |