Male Strength Standards (kg)
| Strength Level | Bench Press | One Arm Push Ups |
|---|---|---|
| Beginner | 47 kg | -37 kg |
| Novice | 70 kg | -11 kg |
| Intermediate | 98 kg | +25 kg |
| Advanced | 132 kg | +68 kg |
| Elite | 169 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | One Arm Push Ups |
|---|---|---|
| Beginner | 17 kg | -49 kg |
| Novice | 31 kg | -24 kg |
| Intermediate | 51 kg | +16 kg |
| Advanced | 74 kg | +70 kg |
| Elite | 101 kg | +134 kg |