Male Strength Standards (kg)
| Strength Level | Bench Press | One Arm Push Ups |
|---|---|---|
| Beginner | 49 kg | -20 kg |
| Novice | 70 kg | -1 kg |
| Intermediate | 96 kg | +22 kg |
| Advanced | 127 kg | +49 kg |
| Elite | 160 kg | +78 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | One Arm Push Ups |
|---|---|---|
| Beginner | 19 kg | -17 kg |
| Novice | 33 kg | -4 kg |
| Intermediate | 51 kg | +12 kg |
| Advanced | 72 kg | +30 kg |
| Elite | 97 kg | +51 kg |