Male Strength Standards (lb)
| Strength Level | Bench Press | One Arm Push Ups |
|---|---|---|
| Beginner | 107 lb | -43 lb |
| Novice | 154 lb | -3 lb |
| Intermediate | 212 lb | +48 lb |
| Advanced | 280 lb | +107 lb |
| Elite | 353 lb | +172 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | One Arm Push Ups |
|---|---|---|
| Beginner | 43 lb | -38 lb |
| Novice | 72 lb | -10 lb |
| Intermediate | 112 lb | +26 lb |
| Advanced | 159 lb | +67 lb |
| Elite | 213 lb | +111 lb |