Bench Press vs Paused Bench Press
Overall Comparison
Metric |
Bench Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
20,022 |
65 |
19,957 |
30703% |
Total lifts entered |
36,771,616 |
66,483 |
36,705,133 |
55210% |
Male Comparison
Metric |
Bench Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
216.9 lb |
236.1 lb |
-19.2 lb |
-8% |
Elite lift |
372.1 lb |
366.8 lb |
5.3 lb |
1% |
Average bodyweight |
176.5 lb |
175.5 lb |
0.9 lb |
1% |
Lifts analysed |
2,687,560 |
3,707 |
2,683,853 |
72400% |
Female Comparison
Metric |
Bench Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
111.4 lb |
103.4 lb |
8 lb |
8% |
Elite lift |
222.8 lb |
210.8 lb |
12.1 lb |
6% |
Average bodyweight |
145.8 lb |
146.8 lb |
-1 lb |
-1% |
Lifts analysed |
357,070 |
0 |
357,070 |
- |