Bench Press vs Paused Bench Press

Overall Comparison

Metric Bench Press Paused Bench Press Difference Percent
Daily count 20,022 65 19,957 30703%
Total lifts entered 36,771,616 66,483 36,705,133 55210%

Male Comparison

Metric Bench Press Paused Bench Press Difference Percent
Average lift 216.9 lb 236.1 lb -19.2 lb -8%
Elite lift 372.1 lb 366.8 lb 5.3 lb 1%
Average bodyweight 176.5 lb 175.5 lb 0.9 lb 1%
Lifts analysed 2,687,560 3,707 2,683,853 72400%

Female Comparison

Metric Bench Press Paused Bench Press Difference Percent
Average lift 111.4 lb 103.4 lb 8 lb 8%
Elite lift 222.8 lb 210.8 lb 12.1 lb 6%
Average bodyweight 145.8 lb 146.8 lb -1 lb -1%
Lifts analysed 357,070 0 357,070 -