Paused Bench Press vs Bench Press
Overall Comparison
| Metric |
Paused Bench Press |
Bench Press |
Difference |
Percent |
| Daily count |
60 |
20,283 |
-20,223 |
-100% |
| Total lifts entered |
68,147 |
37,349,408 |
-37,281,261 |
-100% |
Male Comparison
| Metric |
Paused Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
236.1 lb |
216.9 lb |
19.2 lb |
9% |
| Elite lift |
366.8 lb |
372.1 lb |
-5.3 lb |
-1% |
| Average bodyweight |
175.5 lb |
176.5 lb |
-0.9 lb |
-1% |
| Lifts analysed |
3,707 |
2,687,560 |
-2,683,853 |
-100% |
Female Comparison
| Metric |
Paused Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
103.4 lb |
111.4 lb |
-8 lb |
-7% |
| Elite lift |
210.8 lb |
222.8 lb |
-12.1 lb |
-5% |
| Average bodyweight |
146.8 lb |
145.8 lb |
1 lb |
1% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
