Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Bench Press |
|---|---|---|
| Beginner | 134 lb | 107 lb |
| Novice | 181 lb | 154 lb |
| Intermediate | 237 lb | 212 lb |
| Advanced | 300 lb | 280 lb |
| Elite | 368 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Bench Press |
|---|---|---|
| Beginner | 65 lb | 43 lb |
| Novice | 96 lb | 72 lb |
| Intermediate | 137 lb | 112 lb |
| Advanced | 184 lb | 159 lb |
| Elite | 235 lb | 213 lb |