Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Bench Press |
|---|---|---|
| Beginner | 134 lb | 103 lb |
| Novice | 180 lb | 154 lb |
| Intermediate | 236 lb | 217 lb |
| Advanced | 299 lb | 291 lb |
| Elite | 367 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Bench Press |
|---|---|---|
| Beginner | 34 lb | 38 lb |
| Novice | 63 lb | 69 lb |
| Intermediate | 103 lb | 111 lb |
| Advanced | 154 lb | 164 lb |
| Elite | 211 lb | 223 lb |