Paused Bench Press vs Bench Press
Overall Comparison
| Metric |
Paused Bench Press |
Bench Press |
Difference |
Percent |
| Daily count |
79 |
28,070 |
-27,991 |
-100% |
| Total lifts entered |
68,716 |
37,541,471 |
-37,472,755 |
-100% |
Male Comparison
| Metric |
Paused Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
107.1 kg |
98.4 kg |
8.7 kg |
9% |
| Elite lift |
166.4 kg |
168.8 kg |
-2.4 kg |
-1% |
| Average bodyweight |
79.6 kg |
80 kg |
-0.4 kg |
-1% |
| Lifts analysed |
3,707 |
2,687,560 |
-2,683,853 |
-100% |
Female Comparison
| Metric |
Paused Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
50.6 kg |
-3.6 kg |
-7% |
| Elite lift |
95.6 kg |
101.1 kg |
-5.5 kg |
-5% |
| Average bodyweight |
66.6 kg |
66.1 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
