Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Bench Press |
|---|---|---|
| Beginner | 61 kg | 49 kg |
| Novice | 82 kg | 70 kg |
| Intermediate | 107 kg | 96 kg |
| Advanced | 136 kg | 127 kg |
| Elite | 167 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Bench Press |
|---|---|---|
| Beginner | 29 kg | 19 kg |
| Novice | 44 kg | 33 kg |
| Intermediate | 62 kg | 51 kg |
| Advanced | 83 kg | 72 kg |
| Elite | 107 kg | 97 kg |