Male Strength Standards (lb)
| Strength Level | Bench Press | Paused Bench Press |
|---|---|---|
| Beginner | 103 lb | 134 lb |
| Novice | 154 lb | 180 lb |
| Intermediate | 217 lb | 236 lb |
| Advanced | 291 lb | 299 lb |
| Elite | 372 lb | 367 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Paused Bench Press |
|---|---|---|
| Beginner | 38 lb | 34 lb |
| Novice | 69 lb | 63 lb |
| Intermediate | 111 lb | 103 lb |
| Advanced | 164 lb | 154 lb |
| Elite | 223 lb | 211 lb |