Male Strength Standards (lb)
| Strength Level | Bench Press | Preacher Curl |
|---|---|---|
| Beginner | 107 lb | 40 lb |
| Novice | 154 lb | 64 lb |
| Intermediate | 212 lb | 96 lb |
| Advanced | 280 lb | 133 lb |
| Elite | 353 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Preacher Curl |
|---|---|---|
| Beginner | 43 lb | 19 lb |
| Novice | 72 lb | 35 lb |
| Intermediate | 112 lb | 55 lb |
| Advanced | 159 lb | 81 lb |
| Elite | 213 lb | 109 lb |