Male Strength Standards (lb)
| Strength Level | Bench Press | Preacher Curl |
|---|---|---|
| Beginner | 103 lb | 37 lb |
| Novice | 154 lb | 65 lb |
| Intermediate | 217 lb | 101 lb |
| Advanced | 291 lb | 146 lb |
| Elite | 372 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Preacher Curl |
|---|---|---|
| Beginner | 38 lb | 15 lb |
| Novice | 69 lb | 32 lb |
| Intermediate | 111 lb | 58 lb |
| Advanced | 164 lb | 90 lb |
| Elite | 223 lb | 127 lb |