Male Strength Standards (lb)
| Strength Level | Preacher Curl | Bench Press |
|---|---|---|
| Beginner | 40 lb | 107 lb |
| Novice | 64 lb | 154 lb |
| Intermediate | 96 lb | 212 lb |
| Advanced | 133 lb | 280 lb |
| Elite | 174 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Bench Press |
|---|---|---|
| Beginner | 19 lb | 43 lb |
| Novice | 35 lb | 72 lb |
| Intermediate | 55 lb | 112 lb |
| Advanced | 81 lb | 159 lb |
| Elite | 109 lb | 213 lb |