Male Strength Standards (kg)
| Strength Level | Preacher Curl | Bench Press |
|---|---|---|
| Beginner | 17 kg | 47 kg |
| Novice | 29 kg | 70 kg |
| Intermediate | 46 kg | 98 kg |
| Advanced | 66 kg | 132 kg |
| Elite | 89 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Bench Press |
|---|---|---|
| Beginner | 7 kg | 17 kg |
| Novice | 15 kg | 31 kg |
| Intermediate | 26 kg | 51 kg |
| Advanced | 41 kg | 74 kg |
| Elite | 58 kg | 101 kg |