Male Strength Standards (lb)
| Strength Level | Preacher Curl | Bench Press |
|---|---|---|
| Beginner | 37 lb | 103 lb |
| Novice | 65 lb | 154 lb |
| Intermediate | 101 lb | 217 lb |
| Advanced | 146 lb | 291 lb |
| Elite | 197 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Bench Press |
|---|---|---|
| Beginner | 15 lb | 38 lb |
| Novice | 32 lb | 69 lb |
| Intermediate | 58 lb | 111 lb |
| Advanced | 90 lb | 164 lb |
| Elite | 127 lb | 223 lb |