Male Strength Standards (lb)
| Strength Level | Bench Press | Push Press |
|---|---|---|
| Beginner | 107 lb | 88 lb |
| Novice | 154 lb | 129 lb |
| Intermediate | 212 lb | 180 lb |
| Advanced | 280 lb | 240 lb |
| Elite | 353 lb | 305 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Push Press |
|---|---|---|
| Beginner | 43 lb | 51 lb |
| Novice | 72 lb | 73 lb |
| Intermediate | 112 lb | 101 lb |
| Advanced | 159 lb | 133 lb |
| Elite | 213 lb | 167 lb |