Male Strength Standards (lb)
| Strength Level | Push Press | Bench Press |
|---|---|---|
| Beginner | 82 lb | 103 lb |
| Novice | 126 lb | 154 lb |
| Intermediate | 183 lb | 217 lb |
| Advanced | 251 lb | 291 lb |
| Elite | 325 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Bench Press |
|---|---|---|
| Beginner | 49 lb | 38 lb |
| Novice | 73 lb | 69 lb |
| Intermediate | 102 lb | 111 lb |
| Advanced | 137 lb | 164 lb |
| Elite | 175 lb | 223 lb |