Male Strength Standards (lb)
| Strength Level | Push Press | Bench Press |
|---|---|---|
| Beginner | 88 lb | 107 lb |
| Novice | 129 lb | 154 lb |
| Intermediate | 180 lb | 212 lb |
| Advanced | 240 lb | 280 lb |
| Elite | 305 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Bench Press |
|---|---|---|
| Beginner | 51 lb | 43 lb |
| Novice | 73 lb | 72 lb |
| Intermediate | 101 lb | 112 lb |
| Advanced | 133 lb | 159 lb |
| Elite | 167 lb | 213 lb |