Male Strength Standards (kg)
| Strength Level | Push Press | Bench Press |
|---|---|---|
| Beginner | 37 kg | 47 kg |
| Novice | 57 kg | 70 kg |
| Intermediate | 83 kg | 98 kg |
| Advanced | 114 kg | 132 kg |
| Elite | 147 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Push Press | Bench Press |
|---|---|---|
| Beginner | 22 kg | 17 kg |
| Novice | 33 kg | 31 kg |
| Intermediate | 46 kg | 51 kg |
| Advanced | 62 kg | 74 kg |
| Elite | 80 kg | 101 kg |