Male Strength Standards (lb)
| Strength Level | Bench Press | Push Ups |
|---|---|---|
| Beginner | 103 lb | -4 lb |
| Novice | 154 lb | +95 lb |
| Intermediate | 217 lb | +223 lb |
| Advanced | 291 lb | +377 lb |
| Elite | 372 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Push Ups |
|---|---|---|
| Beginner | 38 lb | -37 lb |
| Novice | 69 lb | +16 lb |
| Intermediate | 111 lb | +84 lb |
| Advanced | 164 lb | +164 lb |
| Elite | 223 lb | +251 lb |