Male Strength Standards (lb)
| Strength Level | Bench Press | Push Ups |
|---|---|---|
| Beginner | 107 lb | +17 lb |
| Novice | 154 lb | +102 lb |
| Intermediate | 212 lb | +210 lb |
| Advanced | 280 lb | +339 lb |
| Elite | 353 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Push Ups |
|---|---|---|
| Beginner | 43 lb | -20 lb |
| Novice | 72 lb | +24 lb |
| Intermediate | 112 lb | +78 lb |
| Advanced | 159 lb | +141 lb |
| Elite | 213 lb | +210 lb |