Male Strength Standards (lb)
| Strength Level | Push Ups | Bench Press |
|---|---|---|
| Beginner | -4 lb | 103 lb |
| Novice | +95 lb | 154 lb |
| Intermediate | +223 lb | 217 lb |
| Advanced | +377 lb | 291 lb |
| Elite | +547 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Bench Press |
|---|---|---|
| Beginner | -37 lb | 38 lb |
| Novice | +16 lb | 69 lb |
| Intermediate | +84 lb | 111 lb |
| Advanced | +164 lb | 164 lb |
| Elite | +251 lb | 223 lb |