Male Strength Standards (kg)
| Strength Level | Push Ups | Bench Press |
|---|---|---|
| Beginner | -2 kg | 47 kg |
| Novice | +43 kg | 70 kg |
| Intermediate | +101 kg | 98 kg |
| Advanced | +171 kg | 132 kg |
| Elite | +248 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Bench Press |
|---|---|---|
| Beginner | -17 kg | 17 kg |
| Novice | +8 kg | 31 kg |
| Intermediate | +38 kg | 51 kg |
| Advanced | +74 kg | 74 kg |
| Elite | +114 kg | 101 kg |