Male Strength Standards (kg)
| Strength Level | Push Ups | Bench Press |
|---|---|---|
| Beginner | +8 kg | 49 kg |
| Novice | +46 kg | 70 kg |
| Intermediate | +95 kg | 96 kg |
| Advanced | +154 kg | 127 kg |
| Elite | +218 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Bench Press |
|---|---|---|
| Beginner | -9 kg | 19 kg |
| Novice | +11 kg | 33 kg |
| Intermediate | +35 kg | 51 kg |
| Advanced | +64 kg | 72 kg |
| Elite | +95 kg | 97 kg |