Male Strength Standards (lb)
| Strength Level | Push Ups | Bench Press |
|---|---|---|
| Beginner | +17 lb | 107 lb |
| Novice | +102 lb | 154 lb |
| Intermediate | +210 lb | 212 lb |
| Advanced | +339 lb | 280 lb |
| Elite | +481 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Bench Press |
|---|---|---|
| Beginner | -20 lb | 43 lb |
| Novice | +24 lb | 72 lb |
| Intermediate | +78 lb | 112 lb |
| Advanced | +141 lb | 159 lb |
| Elite | +210 lb | 213 lb |