Male Strength Standards (kg)
| Strength Level | Bench Press | Push Ups |
|---|---|---|
| Beginner | 47 kg | -2 kg |
| Novice | 70 kg | +43 kg |
| Intermediate | 98 kg | +101 kg |
| Advanced | 132 kg | +171 kg |
| Elite | 169 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Push Ups |
|---|---|---|
| Beginner | 17 kg | -17 kg |
| Novice | 31 kg | +8 kg |
| Intermediate | 51 kg | +38 kg |
| Advanced | 74 kg | +74 kg |
| Elite | 101 kg | +114 kg |