Male Strength Standards (kg)
| Strength Level | Bench Press | Push Ups |
|---|---|---|
| Beginner | 49 kg | +8 kg |
| Novice | 70 kg | +46 kg |
| Intermediate | 96 kg | +95 kg |
| Advanced | 127 kg | +154 kg |
| Elite | 160 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Push Ups |
|---|---|---|
| Beginner | 19 kg | -9 kg |
| Novice | 33 kg | +11 kg |
| Intermediate | 51 kg | +35 kg |
| Advanced | 72 kg | +64 kg |
| Elite | 97 kg | +95 kg |