Male Strength Standards (lb)
| Strength Level | Bench Press | Seated Cable Row |
|---|---|---|
| Beginner | 107 lb | 91 lb |
| Novice | 154 lb | 133 lb |
| Intermediate | 212 lb | 186 lb |
| Advanced | 280 lb | 246 lb |
| Elite | 353 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Seated Cable Row |
|---|---|---|
| Beginner | 43 lb | 47 lb |
| Novice | 72 lb | 73 lb |
| Intermediate | 112 lb | 105 lb |
| Advanced | 159 lb | 143 lb |
| Elite | 213 lb | 185 lb |