Male Strength Standards (lb)
| Strength Level | Bench Press | Seated Cable Row |
|---|---|---|
| Beginner | 103 lb | 89 lb |
| Novice | 154 lb | 133 lb |
| Intermediate | 217 lb | 189 lb |
| Advanced | 291 lb | 254 lb |
| Elite | 372 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Seated Cable Row |
|---|---|---|
| Beginner | 38 lb | 44 lb |
| Novice | 69 lb | 70 lb |
| Intermediate | 111 lb | 104 lb |
| Advanced | 164 lb | 145 lb |
| Elite | 223 lb | 190 lb |