Male Strength Standards (kg)
| Strength Level | Bench Press | Seated Cable Row |
|---|---|---|
| Beginner | 49 kg | 41 kg |
| Novice | 70 kg | 60 kg |
| Intermediate | 96 kg | 84 kg |
| Advanced | 127 kg | 112 kg |
| Elite | 160 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Seated Cable Row |
|---|---|---|
| Beginner | 19 kg | 22 kg |
| Novice | 33 kg | 33 kg |
| Intermediate | 51 kg | 48 kg |
| Advanced | 72 kg | 65 kg |
| Elite | 97 kg | 84 kg |