Male Strength Standards (lb)
| Strength Level | Bench Press | Seated Leg Curl |
|---|---|---|
| Beginner | 103 lb | 64 lb |
| Novice | 154 lb | 111 lb |
| Intermediate | 217 lb | 174 lb |
| Advanced | 291 lb | 252 lb |
| Elite | 372 lb | 338 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Seated Leg Curl |
|---|---|---|
| Beginner | 38 lb | 35 lb |
| Novice | 69 lb | 64 lb |
| Intermediate | 111 lb | 105 lb |
| Advanced | 164 lb | 155 lb |
| Elite | 223 lb | 212 lb |