Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Bench Press |
|---|---|---|
| Beginner | 35 kg | 49 kg |
| Novice | 55 kg | 70 kg |
| Intermediate | 80 kg | 96 kg |
| Advanced | 110 kg | 127 kg |
| Elite | 143 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Bench Press |
|---|---|---|
| Beginner | 20 kg | 19 kg |
| Novice | 32 kg | 33 kg |
| Intermediate | 49 kg | 51 kg |
| Advanced | 69 kg | 72 kg |
| Elite | 92 kg | 97 kg |