Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Bench Press |
|---|---|---|
| Beginner | 77 lb | 107 lb |
| Novice | 121 lb | 154 lb |
| Intermediate | 176 lb | 212 lb |
| Advanced | 243 lb | 280 lb |
| Elite | 316 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Bench Press |
|---|---|---|
| Beginner | 43 lb | 43 lb |
| Novice | 71 lb | 72 lb |
| Intermediate | 108 lb | 112 lb |
| Advanced | 152 lb | 159 lb |
| Elite | 202 lb | 213 lb |