Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Bench Press |
|---|---|---|
| Beginner | 64 lb | 103 lb |
| Novice | 111 lb | 154 lb |
| Intermediate | 174 lb | 217 lb |
| Advanced | 252 lb | 291 lb |
| Elite | 338 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Bench Press |
|---|---|---|
| Beginner | 35 lb | 38 lb |
| Novice | 64 lb | 69 lb |
| Intermediate | 105 lb | 111 lb |
| Advanced | 155 lb | 164 lb |
| Elite | 212 lb | 223 lb |