Male Strength Standards (kg)
| Strength Level | Bench Press | Seated Leg Curl |
|---|---|---|
| Beginner | 47 kg | 29 kg |
| Novice | 70 kg | 50 kg |
| Intermediate | 98 kg | 79 kg |
| Advanced | 132 kg | 114 kg |
| Elite | 169 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Seated Leg Curl |
|---|---|---|
| Beginner | 17 kg | 16 kg |
| Novice | 31 kg | 29 kg |
| Intermediate | 51 kg | 47 kg |
| Advanced | 74 kg | 70 kg |
| Elite | 101 kg | 96 kg |