Male Strength Standards (kg)
| Strength Level | Bench Press | Seated Leg Curl |
|---|---|---|
| Beginner | 49 kg | 35 kg |
| Novice | 70 kg | 55 kg |
| Intermediate | 96 kg | 80 kg |
| Advanced | 127 kg | 110 kg |
| Elite | 160 kg | 143 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Seated Leg Curl |
|---|---|---|
| Beginner | 19 kg | 20 kg |
| Novice | 33 kg | 32 kg |
| Intermediate | 51 kg | 49 kg |
| Advanced | 72 kg | 69 kg |
| Elite | 97 kg | 92 kg |