Male Strength Standards (lb)
| Strength Level | Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 107 lb | 211 lb |
| Novice | 154 lb | 337 lb |
| Intermediate | 212 lb | 500 lb |
| Advanced | 280 lb | 696 lb |
| Elite | 353 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 43 lb | 115 lb |
| Novice | 72 lb | 207 lb |
| Intermediate | 112 lb | 333 lb |
| Advanced | 159 lb | 489 lb |
| Elite | 213 lb | 665 lb |