Male Strength Standards (lb)
| Strength Level | Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 103 lb | 191 lb |
| Novice | 154 lb | 323 lb |
| Intermediate | 217 lb | 499 lb |
| Advanced | 291 lb | 713 lb |
| Elite | 372 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 38 lb | 91 lb |
| Novice | 69 lb | 181 lb |
| Intermediate | 111 lb | 310 lb |
| Advanced | 164 lb | 472 lb |
| Elite | 223 lb | 659 lb |