Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Bench Press |
|---|---|---|
| Beginner | 191 lb | 103 lb |
| Novice | 323 lb | 154 lb |
| Intermediate | 499 lb | 217 lb |
| Advanced | 713 lb | 291 lb |
| Elite | 953 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Bench Press |
|---|---|---|
| Beginner | 91 lb | 38 lb |
| Novice | 181 lb | 69 lb |
| Intermediate | 310 lb | 111 lb |
| Advanced | 472 lb | 164 lb |
| Elite | 659 lb | 223 lb |