Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Bench Press |
|---|---|---|
| Beginner | 211 lb | 107 lb |
| Novice | 337 lb | 154 lb |
| Intermediate | 500 lb | 212 lb |
| Advanced | 696 lb | 280 lb |
| Elite | 913 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Bench Press |
|---|---|---|
| Beginner | 115 lb | 43 lb |
| Novice | 207 lb | 72 lb |
| Intermediate | 333 lb | 112 lb |
| Advanced | 489 lb | 159 lb |
| Elite | 665 lb | 213 lb |