Male Strength Standards (kg)
| Strength Level | Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 49 kg | 96 kg |
| Novice | 70 kg | 153 kg |
| Intermediate | 96 kg | 227 kg |
| Advanced | 127 kg | 316 kg |
| Elite | 160 kg | 414 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 19 kg | 52 kg |
| Novice | 33 kg | 94 kg |
| Intermediate | 51 kg | 151 kg |
| Advanced | 72 kg | 222 kg |
| Elite | 97 kg | 302 kg |