Male Strength Standards (kg)
| Strength Level | Bench Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 49 kg | 45 kg |
| Novice | 70 kg | 65 kg |
| Intermediate | 96 kg | 90 kg |
| Advanced | 127 kg | 120 kg |
| Elite | 160 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 19 kg | 17 kg |
| Novice | 33 kg | 29 kg |
| Intermediate | 51 kg | 46 kg |
| Advanced | 72 kg | 67 kg |
| Elite | 97 kg | 90 kg |