Bench Press vs Smith Machine Bench Press

Measured in kg

Bench Press
Smith Machine Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBench PressSmith Machine Bench Press
Beginner47 kg46 kg
Novice70 kg69 kg
Intermediate98 kg97 kg
Advanced132 kg130 kg
Elite169 kg166 kg

Female Strength Standards (kg)

Strength LevelBench PressSmith Machine Bench Press
Beginner17 kg17 kg
Novice31 kg31 kg
Intermediate51 kg52 kg
Advanced74 kg77 kg
Elite101 kg106 kg