Bench Press vs Split Squat

Overall Comparison

Metric Bench Press Split Squat Difference Percent
Daily count 20,022 26 19,996 76908%
Total lifts entered 36,771,616 74,538 36,697,078 49233%

Male Comparison

Metric Bench Press Split Squat Difference Percent
Average lift 216.9 lb 187.3 lb 29.6 lb 16%
Elite lift 372.1 lb 404 lb -31.9 lb -8%
Average bodyweight 176.5 lb 171.4 lb 5.1 lb 3%
Lifts analysed 2,687,560 4,969 2,682,591 53987%

Female Comparison

Metric Bench Press Split Squat Difference Percent
Average lift 111.4 lb 102.7 lb 8.7 lb 8%
Elite lift 222.8 lb 221.6 lb 1.2 lb 1%
Average bodyweight 145.8 lb 137.9 lb 8 lb 6%
Lifts analysed 357,070 1,885 355,185 18843%