Male Strength Standards (lb)
| Strength Level | Bench Press | Split Squat |
|---|---|---|
| Beginner | 107 lb | 61 lb |
| Novice | 154 lb | 115 lb |
| Intermediate | 212 lb | 191 lb |
| Advanced | 280 lb | 286 lb |
| Elite | 353 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Split Squat |
|---|---|---|
| Beginner | 43 lb | 33 lb |
| Novice | 72 lb | 64 lb |
| Intermediate | 112 lb | 107 lb |
| Advanced | 159 lb | 161 lb |
| Elite | 213 lb | 222 lb |