Male Strength Standards (lb)
| Strength Level | Bench Press | Split Squat |
|---|---|---|
| Beginner | 103 lb | 53 lb |
| Novice | 154 lb | 108 lb |
| Intermediate | 217 lb | 187 lb |
| Advanced | 291 lb | 288 lb |
| Elite | 372 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Split Squat |
|---|---|---|
| Beginner | 38 lb | 29 lb |
| Novice | 69 lb | 59 lb |
| Intermediate | 111 lb | 103 lb |
| Advanced | 164 lb | 158 lb |
| Elite | 223 lb | 222 lb |