Bench Press vs Split Squat
Overall Comparison
Metric |
Bench Press |
Split Squat |
Difference |
Percent |
Daily count |
20,283 |
27 |
20,256 |
75022% |
Total lifts entered |
37,349,408 |
75,104 |
37,274,304 |
49630% |
Male Comparison
Metric |
Bench Press |
Split Squat |
Difference |
Percent |
Average lift |
216.9 lb |
187.3 lb |
29.6 lb |
16% |
Elite lift |
372.1 lb |
404 lb |
-31.9 lb |
-8% |
Average bodyweight |
176.5 lb |
171.4 lb |
5.1 lb |
3% |
Lifts analysed |
2,687,560 |
4,969 |
2,682,591 |
53987% |
Female Comparison
Metric |
Bench Press |
Split Squat |
Difference |
Percent |
Average lift |
111.4 lb |
102.7 lb |
8.7 lb |
8% |
Elite lift |
222.8 lb |
221.6 lb |
1.2 lb |
1% |
Average bodyweight |
145.8 lb |
137.9 lb |
8 lb |
6% |
Lifts analysed |
357,070 |
1,885 |
355,185 |
18843% |