Bench Press vs Split Squat
Overall Comparison
| Metric |
Bench Press |
Split Squat |
Difference |
Percent |
| Daily count |
22,083 |
21 |
22,062 |
105057% |
| Total lifts entered |
37,329,125 |
75,077 |
37,254,048 |
49621% |
Male Comparison
| Metric |
Bench Press |
Split Squat |
Difference |
Percent |
| Average lift |
98.4 kg |
85 kg |
13.4 kg |
16% |
| Elite lift |
168.8 kg |
183.2 kg |
-14.5 kg |
-8% |
| Average bodyweight |
80 kg |
77.7 kg |
2.3 kg |
3% |
| Lifts analysed |
2,687,560 |
4,969 |
2,682,591 |
53987% |
Female Comparison
| Metric |
Bench Press |
Split Squat |
Difference |
Percent |
| Average lift |
50.6 kg |
46.6 kg |
3.9 kg |
8% |
| Elite lift |
101.1 kg |
100.5 kg |
0.6 kg |
1% |
| Average bodyweight |
66.1 kg |
62.5 kg |
3.6 kg |
6% |
| Lifts analysed |
357,070 |
1,885 |
355,185 |
18843% |
