Male Strength Standards (kg)
| Strength Level | Bench Press | Split Squat |
|---|---|---|
| Beginner | 49 kg | 28 kg |
| Novice | 70 kg | 52 kg |
| Intermediate | 96 kg | 87 kg |
| Advanced | 127 kg | 130 kg |
| Elite | 160 kg | 179 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Split Squat |
|---|---|---|
| Beginner | 19 kg | 15 kg |
| Novice | 33 kg | 29 kg |
| Intermediate | 51 kg | 49 kg |
| Advanced | 72 kg | 73 kg |
| Elite | 97 kg | 101 kg |