Male Strength Standards (lb)
| Strength Level | Split Squat | Bench Press |
|---|---|---|
| Beginner | 61 lb | 107 lb |
| Novice | 115 lb | 154 lb |
| Intermediate | 191 lb | 212 lb |
| Advanced | 286 lb | 280 lb |
| Elite | 395 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Bench Press |
|---|---|---|
| Beginner | 33 lb | 43 lb |
| Novice | 64 lb | 72 lb |
| Intermediate | 107 lb | 112 lb |
| Advanced | 161 lb | 159 lb |
| Elite | 222 lb | 213 lb |