Male Strength Standards (lb)
| Strength Level | Split Squat | Bench Press |
|---|---|---|
| Beginner | 53 lb | 103 lb |
| Novice | 108 lb | 154 lb |
| Intermediate | 187 lb | 217 lb |
| Advanced | 288 lb | 291 lb |
| Elite | 404 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Bench Press |
|---|---|---|
| Beginner | 29 lb | 38 lb |
| Novice | 59 lb | 69 lb |
| Intermediate | 103 lb | 111 lb |
| Advanced | 158 lb | 164 lb |
| Elite | 222 lb | 223 lb |