Split Squat vs Bench Press

Overall Comparison

Metric Split Squat Bench Press Difference Percent
Daily count 26 20,022 -19,996 -100%
Total lifts entered 74,538 36,771,616 -36,697,078 -100%

Male Comparison

Metric Split Squat Bench Press Difference Percent
Average lift 85 kg 98.4 kg -13.4 kg -14%
Elite lift 183.2 kg 168.8 kg 14.5 kg 9%
Average bodyweight 77.7 kg 80 kg -2.3 kg -3%
Lifts analysed 4,969 2,687,560 -2,682,591 -100%

Female Comparison

Metric Split Squat Bench Press Difference Percent
Average lift 46.6 kg 50.6 kg -3.9 kg -8%
Elite lift 100.5 kg 101.1 kg -0.6 kg -1%
Average bodyweight 62.5 kg 66.1 kg -3.6 kg -5%
Lifts analysed 1,885 357,070 -355,185 -99%