Male Strength Standards (kg)
| Strength Level | Split Squat | Bench Press |
|---|---|---|
| Beginner | 28 kg | 49 kg |
| Novice | 52 kg | 70 kg |
| Intermediate | 87 kg | 96 kg |
| Advanced | 130 kg | 127 kg |
| Elite | 179 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Bench Press |
|---|---|---|
| Beginner | 15 kg | 19 kg |
| Novice | 29 kg | 33 kg |
| Intermediate | 49 kg | 51 kg |
| Advanced | 73 kg | 72 kg |
| Elite | 101 kg | 97 kg |