Male Strength Standards (kg)
| Strength Level | Split Squat | Bench Press |
|---|---|---|
| Beginner | 24 kg | 47 kg |
| Novice | 49 kg | 70 kg |
| Intermediate | 85 kg | 98 kg |
| Advanced | 131 kg | 132 kg |
| Elite | 183 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Bench Press |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 27 kg | 31 kg |
| Intermediate | 47 kg | 51 kg |
| Advanced | 72 kg | 74 kg |
| Elite | 101 kg | 101 kg |