Split Squat vs Bench Press
Overall Comparison
Metric |
Split Squat |
Bench Press |
Difference |
Percent |
Daily count |
26 |
20,022 |
-19,996 |
-100% |
Total lifts entered |
74,538 |
36,771,616 |
-36,697,078 |
-100% |
Male Comparison
Metric |
Split Squat |
Bench Press |
Difference |
Percent |
Average lift |
85 kg |
98.4 kg |
-13.4 kg |
-14% |
Elite lift |
183.2 kg |
168.8 kg |
14.5 kg |
9% |
Average bodyweight |
77.7 kg |
80 kg |
-2.3 kg |
-3% |
Lifts analysed |
4,969 |
2,687,560 |
-2,682,591 |
-100% |
Female Comparison
Metric |
Split Squat |
Bench Press |
Difference |
Percent |
Average lift |
46.6 kg |
50.6 kg |
-3.9 kg |
-8% |
Elite lift |
100.5 kg |
101.1 kg |
-0.6 kg |
-1% |
Average bodyweight |
62.5 kg |
66.1 kg |
-3.6 kg |
-5% |
Lifts analysed |
1,885 |
357,070 |
-355,185 |
-99% |