Split Squat vs Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Bench Press	Difference	Percent
Daily count	26	21,255	-21,229	-100%
Total lifts entered	75,130	37,370,663	-37,295,533	-100%

Male Comparison

Metric	Split Squat	Bench Press	Difference	Percent
Average lift	187.3 lb	216.9 lb	-29.6 lb	-14%
Elite lift	404 lb	372.1 lb	31.9 lb	9%
Average bodyweight	171.4 lb	176.5 lb	-5.1 lb	-3%
Lifts analysed	4,969	2,687,560	-2,682,591	-100%

Female Comparison

Metric	Split Squat	Bench Press	Difference	Percent
Average lift	102.7 lb	111.4 lb	-8.7 lb	-8%
Elite lift	221.6 lb	222.8 lb	-1.2 lb	-1%
Average bodyweight	137.9 lb	145.8 lb	-8 lb	-5%
Lifts analysed	1,885	357,070	-355,185	-99%