Bench Press vs Tricep Extension

Overall Comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Bench Press Tricep Extension Difference Percent
Daily count 17,137 31 ↑17,106 ↑55181%
Total lifts entered 25,044,154 121,972 ↑24,922,182 ↑20433%

Male Comparison

The average bench press entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Bench Press Tricep Extension Difference Percent
Average lift 216.9 lb 109 lb ↑107.9 lb ↑99%
Elite lift 372.1 lb 245.2 lb ↑126.9 lb ↑52%
Average bodyweight 176.5 lb 173.5 lb ↑2.9 lb ↑2%
Lifts analysed 2,687,560 28,551 ↑2,659,009 ↑9313%

Female Comparison

The average bench press entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Bench Press Tricep Extension Difference Percent
Average lift 111.4 lb 50 lb ↑61.5 lb ↑123%
Elite lift 222.8 lb 122.5 lb ↑100.3 lb ↑82%
Average bodyweight 145.8 lb 142.9 lb ↑2.9 lb ↑2%
Lifts analysed 357,070 3,132 ↑353,938 ↑11301%