Male Strength Standards (lb)
| Strength Level | Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 103 lb | 27 lb |
| Novice | 154 lb | 60 lb |
| Intermediate | 217 lb | 109 lb |
| Advanced | 291 lb | 172 lb |
| Elite | 372 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 38 lb | 9 lb |
| Novice | 69 lb | 25 lb |
| Intermediate | 111 lb | 50 lb |
| Advanced | 164 lb | 83 lb |
| Elite | 223 lb | 123 lb |