Male Strength Standards (lb)
| Strength Level | Tricep Extension | Bench Press |
|---|---|---|
| Beginner | 28 lb | 107 lb |
| Novice | 57 lb | 154 lb |
| Intermediate | 100 lb | 212 lb |
| Advanced | 154 lb | 280 lb |
| Elite | 217 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Bench Press |
|---|---|---|
| Beginner | 10 lb | 43 lb |
| Novice | 24 lb | 72 lb |
| Intermediate | 45 lb | 112 lb |
| Advanced | 73 lb | 159 lb |
| Elite | 106 lb | 213 lb |