Tricep Extension vs Bench Press
Overall Comparison
Metric |
Tricep Extension |
Bench Press |
Difference |
Percent |
Daily count |
55 |
22,299 |
-22,244 |
-100% |
Total lifts entered |
144,946 |
36,588,013 |
-36,443,067 |
-100% |
Male Comparison
Metric |
Tricep Extension |
Bench Press |
Difference |
Percent |
Average lift |
109 lb |
216.9 lb |
-107.9 lb |
-50% |
Elite lift |
245.2 lb |
372.1 lb |
-126.9 lb |
-34% |
Average bodyweight |
173.5 lb |
176.5 lb |
-2.9 lb |
-2% |
Lifts analysed |
28,551 |
2,687,560 |
-2,659,009 |
-99% |
Female Comparison
Metric |
Tricep Extension |
Bench Press |
Difference |
Percent |
Average lift |
50 lb |
111.4 lb |
-61.5 lb |
-55% |
Elite lift |
122.5 lb |
222.8 lb |
-100.3 lb |
-45% |
Average bodyweight |
142.9 lb |
145.8 lb |
-2.9 lb |
-2% |
Lifts analysed |
3,132 |
357,070 |
-353,938 |
-99% |