Male Strength Standards (lb)
| Strength Level | Tricep Extension | Bench Press |
|---|---|---|
| Beginner | 27 lb | 103 lb |
| Novice | 60 lb | 154 lb |
| Intermediate | 109 lb | 217 lb |
| Advanced | 172 lb | 291 lb |
| Elite | 245 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Bench Press |
|---|---|---|
| Beginner | 9 lb | 38 lb |
| Novice | 25 lb | 69 lb |
| Intermediate | 50 lb | 111 lb |
| Advanced | 83 lb | 164 lb |
| Elite | 123 lb | 223 lb |