Male Strength Standards (kg)
| Strength Level | Tricep Extension | Bench Press |
|---|---|---|
| Beginner | 12 kg | 47 kg |
| Novice | 27 kg | 70 kg |
| Intermediate | 49 kg | 98 kg |
| Advanced | 78 kg | 132 kg |
| Elite | 111 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Bench Press |
|---|---|---|
| Beginner | 4 kg | 17 kg |
| Novice | 11 kg | 31 kg |
| Intermediate | 23 kg | 51 kg |
| Advanced | 38 kg | 74 kg |
| Elite | 56 kg | 101 kg |