Bench Press vs Tricep Extension

Overall Comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Bench Press Tricep Extension Difference Percent
Daily count 19,454 38 ↑19,416 ↑51095%
Total lifts entered 23,490,801 119,563 ↑23,371,238 ↑19547%

Male Comparison

The average bench press entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Bench Press Tricep Extension Difference Percent
Average lift 213.9 lb 112.8 lb ↑101.1 lb ↑90%
Elite lift 368.7 lb 253.3 lb ↑115.4 lb ↑46%
Average bodyweight 176.6 lb 174 lb ↑2.6 lb ↑2%
Lifts analysed 2,469,102 23,525 ↑2,445,577 ↑10396%

Female Comparison

The average bench press entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Bench Press Tricep Extension Difference Percent
Average lift 110.4 lb 50.7 lb ↑59.7 lb ↑118%
Elite lift 219.5 lb 125.7 lb ↑93.8 lb ↑75%
Average bodyweight 145.8 lb 142.5 lb ↑3.3 lb ↑2%
Lifts analysed 335,632 2,533 ↑333,099 ↑13150%