Bench Press vs Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Tricep Extension Difference Percent
Daily count 20,283 108 20,175 18681%
Total lifts entered 37,349,408 146,706 37,202,702 25359%

Male Comparison

Metric Bench Press Tricep Extension Difference Percent
Average lift 216.9 lb 109 lb 107.9 lb 99%
Elite lift 372.1 lb 245.2 lb 126.9 lb 52%
Average bodyweight 176.5 lb 173.5 lb 2.9 lb 2%
Lifts analysed 2,687,560 28,551 2,659,009 9313%

Female Comparison

Metric Bench Press Tricep Extension Difference Percent
Average lift 111.4 lb 50 lb 61.5 lb 123%
Elite lift 222.8 lb 122.5 lb 100.3 lb 82%
Average bodyweight 145.8 lb 142.9 lb 2.9 lb 2%
Lifts analysed 357,070 3,132 353,938 11301%