Male Strength Standards (lb)
| Strength Level | Bench Press | Tricep Pushdown |
|---|---|---|
| Beginner | 103 lb | 38 lb |
| Novice | 154 lb | 74 lb |
| Intermediate | 217 lb | 125 lb |
| Advanced | 291 lb | 189 lb |
| Elite | 372 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Tricep Pushdown |
|---|---|---|
| Beginner | 38 lb | 19 lb |
| Novice | 69 lb | 39 lb |
| Intermediate | 111 lb | 69 lb |
| Advanced | 164 lb | 107 lb |
| Elite | 223 lb | 152 lb |