Bench Press vs Upright Row

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Bench Press Upright Row Difference Percent
Daily count 11,372 28 ↑11,344 ↑40514%
Total lifts entered 13,354,162 72,743 ↑13,281,419 ↑18258%

Male comparison

The average bench press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering bench press lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Bench Press Upright Row Difference Percent
Average lift 213.9 lb 145.2 lb ↑68.6 lb ↑47%
Elite lift 368.7 lb 291.6 lb ↑77.1 lb ↑26%
Average bodyweight 176.6 lb 176.7 lb ↓0.1 lb ↓0%
Lifts analysed 2,469,102 18,273 ↑2,450,829 ↑13412%

Female comparison

The average bench press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Bench Press Upright Row Difference Percent
Average lift 110.4 lb 75 lb ↑35.4 lb ↑47%
Elite lift 219.5 lb 151 lb ↑68.4 lb ↑45%
Average bodyweight 145.8 lb 142.5 lb ↑3.3 lb ↑2%
Lifts analysed 335,632 3,375 ↑332,257 ↑9845%