The daily number of bench press lifts entered on Strength Level is greater than the daily number of upright row lifts.
The daily number of bench press lifts entered on Strength Level is greater than the daily number of upright row lifts.
Metric | Bench Press | Upright Row | Difference | Percent |
---|---|---|---|---|
Daily count | 11,372 | 28 | ↑11,344 | ↑40514% |
Total lifts entered | 13,354,162 | 72,743 | ↑13,281,419 | ↑18258% |
The average bench press entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering bench press lifts on Strength Level is on average less heavy than those entering upright row lifts.
Metric | Bench Press | Upright Row | Difference | Percent |
---|---|---|---|---|
Average lift | 213.9 lb | 145.2 lb | ↑68.6 lb | ↑47% |
Elite lift | 368.7 lb | 291.6 lb | ↑77.1 lb | ↑26% |
Average bodyweight | 176.6 lb | 176.7 lb | ↓0.1 lb | ↓0% |
Lifts analysed | 2,469,102 | 18,273 | ↑2,450,829 | ↑13412% |
The average bench press entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering upright row lifts.
Metric | Bench Press | Upright Row | Difference | Percent |
---|---|---|---|---|
Average lift | 110.4 lb | 75 lb | ↑35.4 lb | ↑47% |
Elite lift | 219.5 lb | 151 lb | ↑68.4 lb | ↑45% |
Average bodyweight | 145.8 lb | 142.5 lb | ↑3.3 lb | ↑2% |
Lifts analysed | 335,632 | 3,375 | ↑332,257 | ↑9845% |
Compare bench press versus one of the following exercises: