Male Strength Standards (lb)
| Strength Level | Bench Press | Upright Row |
|---|---|---|
| Beginner | 103 lb | 46 lb |
| Novice | 154 lb | 86 lb |
| Intermediate | 217 lb | 140 lb |
| Advanced | 291 lb | 207 lb |
| Elite | 372 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Upright Row |
|---|---|---|
| Beginner | 38 lb | 24 lb |
| Novice | 69 lb | 45 lb |
| Intermediate | 111 lb | 73 lb |
| Advanced | 164 lb | 108 lb |
| Elite | 223 lb | 147 lb |