Bench Press vs Upright Row
Overall Comparison
| Metric |
Bench Press |
Upright Row |
Difference |
Percent |
| Daily count |
20,283 |
46 |
20,237 |
43993% |
| Total lifts entered |
37,349,408 |
151,783 |
37,197,625 |
24507% |
Male Comparison
| Metric |
Bench Press |
Upright Row |
Difference |
Percent |
| Average lift |
98.4 kg |
63.5 kg |
34.9 kg |
55% |
| Elite lift |
168.8 kg |
128.8 kg |
39.9 kg |
31% |
| Average bodyweight |
80 kg |
80 kg |
0 kg |
0% |
| Lifts analysed |
2,687,560 |
22,916 |
2,664,644 |
11628% |
Female Comparison
| Metric |
Bench Press |
Upright Row |
Difference |
Percent |
| Average lift |
50.6 kg |
33 kg |
17.5 kg |
53% |
| Elite lift |
101.1 kg |
66.8 kg |
34.3 kg |
51% |
| Average bodyweight |
66.1 kg |
64.5 kg |
1.6 kg |
2% |
| Lifts analysed |
357,070 |
4,140 |
352,930 |
8525% |
