Male Strength Standards (lb)
| Strength Level | Bench Press | Upright Row |
|---|---|---|
| Beginner | 107 lb | 47 lb |
| Novice | 154 lb | 82 lb |
| Intermediate | 212 lb | 130 lb |
| Advanced | 280 lb | 188 lb |
| Elite | 353 lb | 253 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Upright Row |
|---|---|---|
| Beginner | 43 lb | 25 lb |
| Novice | 72 lb | 44 lb |
| Intermediate | 112 lb | 68 lb |
| Advanced | 159 lb | 98 lb |
| Elite | 213 lb | 131 lb |