Bench Press vs Upright Row
Overall Comparison
Metric |
Bench Press |
Upright Row |
Difference |
Percent |
Daily count |
21,255 |
34 |
21,221 |
62415% |
Total lifts entered |
37,370,663 |
151,817 |
37,218,846 |
24516% |
Male Comparison
Metric |
Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
216.9 lb |
140 lb |
76.9 lb |
55% |
Elite lift |
372.1 lb |
284.1 lb |
88 lb |
31% |
Average bodyweight |
176.5 lb |
176.4 lb |
0 lb |
0% |
Lifts analysed |
2,687,560 |
22,916 |
2,664,644 |
11628% |
Female Comparison
Metric |
Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
111.4 lb |
72.9 lb |
38.6 lb |
53% |
Elite lift |
222.8 lb |
147.3 lb |
75.5 lb |
51% |
Average bodyweight |
145.8 lb |
142.3 lb |
3.5 lb |
2% |
Lifts analysed |
357,070 |
4,140 |
352,930 |
8525% |