Male Strength Standards (kg)
| Strength Level | Upright Row | Bench Press |
|---|---|---|
| Beginner | 21 kg | 49 kg |
| Novice | 37 kg | 70 kg |
| Intermediate | 59 kg | 96 kg |
| Advanced | 85 kg | 127 kg |
| Elite | 115 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Bench Press |
|---|---|---|
| Beginner | 12 kg | 19 kg |
| Novice | 20 kg | 33 kg |
| Intermediate | 31 kg | 51 kg |
| Advanced | 44 kg | 72 kg |
| Elite | 60 kg | 97 kg |