Upright Row vs Bench Press

Overall Comparison

Metric Upright Row Bench Press Difference Percent
Daily count 63 22,299 -22,236 -100%
Total lifts entered 150,349 36,588,013 -36,437,664 -100%

Male Comparison

Metric Upright Row Bench Press Difference Percent
Average lift 140 lb 216.9 lb -76.9 lb -35%
Elite lift 284.1 lb 372.1 lb -88 lb -24%
Average bodyweight 176.4 lb 176.5 lb -0 lb -0%
Lifts analysed 22,916 2,687,560 -2,664,644 -99%

Female Comparison

Metric Upright Row Bench Press Difference Percent
Average lift 72.9 lb 111.4 lb -38.6 lb -35%
Elite lift 147.3 lb 222.8 lb -75.5 lb -34%
Average bodyweight 142.3 lb 145.8 lb -3.5 lb -2%
Lifts analysed 4,140 357,070 -352,930 -99%