Upright Row vs Bench Press

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Upright Row Bench Press Difference Percent
Daily count 33 15,841 ↓15,808 ↓99.8%
Total lifts entered 123,614 25,078,066 ↓24,954,452 ↓99.5%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Upright Row Bench Press Difference Percent
Average lift 140 lb 216.9 lb ↓76.9 lb ↓35%
Elite lift 284.1 lb 372.1 lb ↓88 lb ↓24%
Average bodyweight 176.4 lb 176.5 lb ↓0 lb ↓0%
Lifts analysed 22,916 2,687,560 ↓2,664,644 ↓99.1%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Upright Row Bench Press Difference Percent
Average lift 72.9 lb 111.4 lb ↓38.6 lb ↓35%
Elite lift 147.3 lb 222.8 lb ↓75.5 lb ↓34%
Average bodyweight 142.3 lb 145.8 lb ↓3.5 lb ↓2%
Lifts analysed 4,140 357,070 ↓352,930 ↓99%