Male Strength Standards (lb)
| Strength Level | Upright Row | Bench Press |
|---|---|---|
| Beginner | 46 lb | 103 lb |
| Novice | 86 lb | 154 lb |
| Intermediate | 140 lb | 217 lb |
| Advanced | 207 lb | 291 lb |
| Elite | 284 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Bench Press |
|---|---|---|
| Beginner | 24 lb | 38 lb |
| Novice | 45 lb | 69 lb |
| Intermediate | 73 lb | 111 lb |
| Advanced | 108 lb | 164 lb |
| Elite | 147 lb | 223 lb |